Hypnotherapy Information Exchange

Life is busy, filled with deadlines, com­mitments and must-​​dos.  Even if we thrive on living at such a fast pace of life, the constant state of physical and mental high alert that results can take its toll on our minds and bodies, influ­encing how we feel, what we think and, ulti­mately, how we behave.

Stress, in the form of pressure, can be useful.  It can focus the mind, improve motivation and, ulti­mately, lead to goal attainment.  In this positive light it tends to be referred to as ‘ustress’.  But, excessive pressure over pro­longed periods of time can lead to stress and feelings of distress. Read the rest of this entry →

Ori­ginally posted 2009-​​03-​​09 21:54:03.

They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frus­tration, grief, anxiety, and yes, stress.

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Ori­ginally posted 2010-​​01-​​30 10:23:00.