Hypnotherapy Information Exchange

Mel B is being hyp­notised to calm her stage nerves.

The former Spice Girl singer is ter­rified about appearing in Las Vegas bur­lesque pro­duction ‘Peepshow’, which starts next month, and has hired a therapist to keep her calm.

She said: “I’m getting hypnosis. I’m seeing a guy called Anthony Cool, who performs a show at Vegas too. I’m doing this just in case I get any last-​​minute nerves — you know, in case I can’t remember the lyrics or the moves. He’s going to hyp­notise me as soon as I get there.”

Although she has just hired a hyp­no­therapist, Mel — who will star as Peep Diva and dress in a number of sexy outfits during the show — insists she still lives a normal life and always puts her family before her career.

The 33-​​year-​​old star — who has two daughters, 10-​​year-​​old daughter Phoenix Chi and Angel Iris, one, from previous rela­tionships — said: “I don’t have a team of assistants and nannies. I take my kids to school in the morning, do what I have to do during the day, then I’ll pick them up from school. It’s important to be involved in your kids’ lives on a day-​​to-​​day basis. That’s why you have them. My schedule works around my family life — not the other way round.”

For information how Hyp­no­therapy can help you click here

© BANG Media International

Ori­ginally posted 2009-​​03-​​16 19:07:56.

Life is busy, filled with deadlines, com­mitments and must-​​dos.  Even if we thrive on living at such a fast pace of life, the constant state of physical and mental high alert that results can take its toll on our minds and bodies, influ­encing how we feel, what we think and, ulti­mately, how we behave.

Stress, in the form of pressure, can be useful.  It can focus the mind, improve motivation and, ulti­mately, lead to goal attainment.  In this positive light it tends to be referred to as ‘ustress’.  But, excessive pressure over pro­longed periods of time can lead to stress and feelings of distress. Read the rest of this entry →

Ori­ginally posted 2009-​​03-​​09 21:54:03.

When it comes to finding a good hyp­no­therapist, it’s much the same as anything else. You need to use the resources at your disposal and apply a certain amount of common sense along the way.

Read the rest of this entry →

Ori­ginally posted 2009-​​03-​​25 12:43:49.