Hypnotherapy Information Exchange

Panic Attacks strike people of all ages and are fre­quently related to a short term stress. However there are people who have to deal with seemingly random panic attacks that can strike when the least expect them.

The main stream approach is to pre­scribe med­ication that helps reduce the physical symptoms however it does not treat the underlying causes.

Using Hyp­no­therapy it is quite possible for the client to discover rapid changes meaning that rather than having 5 to 10 panic attacks a day to maybe just a couple a week.

My clients that have con­sulted me with regard to panic attacks have all reported that they notice the change after the first session and rarely need more than 6 sessions.

For more information please visit my website by clicking here

Ori­ginally posted 2009-​​03-​​09 17:01:20.

Do you fear darkness to such an extent that even a 20 second experience in the dark can leave you breathless and ter­rorized? Have you not stepped out into a street for the last 2 years because you were too scared of the crowds? Does the sight of a spider make you scream in horror? If any of these examples relate to you, then you might be suf­fering from a phobia even without knowing it.

There are all kinds of phobias in the world. Phobia of injections, phobia of flying phobia of public speaking, and phobia of creepy crawlies, people are inflicted with a sur­prisingly large number of phobias. But most of us get through our lives dis­missing these phobias as fears. However, there is a crucial dif­ference between fear and a full blown phobia. While fear is a rational feeling which ori­ginates out of our survival instinct phobia is essen­tially irra­tional. A fear can keep you from being harmed a phobia on the other hand can cripple your existence.

How can you suc­cessfully tackle your phobia? Is there a way out? Yes there is, and it is called hyp­no­therapy. Hyp­no­therapy has had a long standing record in suc­cessfully elim­inating phobias from peoples lives, and the good news is that hyp­no­therapy is available in West London and East Hert­fordshire. Hyp­no­therapy can help you overcome your irra­tional fear of things and situ­ations by making your sub­con­scious awaken to the irra­tionality. A qualified hyp­no­therapist can take you on a journey back into your past to discover where the phobia ori­ginated. It could have been a childhood incident which your con­scious mind has for­gotten, but your sub­con­scious has held on to.

Hyp­no­therapy has a variety of tech­niques to help you with your situation. Through visu­al­iz­ations and NLP methods, not only can you identify the cause behind your phobia, but also learn to deal with it in your present life. It can teach your sub­con­scious mind to adopt a dif­ferent pattern of behavior, so that when you are faced with your phobia, you can deal with it in a fearless fashion. Hyp­no­therapy teaches you to relax and be calm under stressful situ­ations, and you will be sur­prised with the results.

The results which you can achieve with Hyp­no­therapy are effective and long lasting. You can keep reverting back to the tech­niques of self hypnosis at any point in time to tackle a phobic situation. You can auto suggest your mind to be brave and fearless. Go ahead give hyp­no­therapy a try to treat your phobias. Hyp­no­therapy has brought respite from phobias closer home.

For more information about how hyp­no­therapy can help you click here

Ori­ginally posted 2009-​​03-​​15 11:26:02.

There was a superb tele­vision delight on here in the UK entitled ‘Hypno-​​Surgery’ recently and it showed a man receiving hypno-​​surgery. That is, he had a hernia operation without any anaes­thesia other than by using hypnosis.

Of course, it is a sen­sation because it is on tele­vision, however, these have been done for years. There are lots of filmed studies and masses of research that has been done using hypnosis alone when per­forming surgery.

Many ways have been used to alleviate pain over the years and I have exper­ienced many myself and found hypnosis accom­panied with a range of mind skills and tools to be by far the best way of over­coming and altering my response to it.

Can you remember a time when you had a paper cut and you did not realise that you had it until later on that day when you saw it with your own eyes? It was not until you saw it that it hurt and thought “oooh that smarts a bit.” This is nat­urally occurring anaes­thesia, the capacity which exists within us all.

Read the rest of this entry →

Ori­ginally posted 2009-​​03-​​23 21:36:48.