Craving sugar is seemingly impossible not to do these days. Learning how to stop craving sugar can be hard. Sugar is in everything. It is in your bread, your soda, and let’s not even mention the really bad stuff! Have you ever picked up something you thought was relatively healthy only to see how much sugar is in it?
Life is busy, filled with deadlines, commitments and must-dos. Even if we thrive on living at such a fast pace of life, the constant state of physical and mental high alert that results can take its toll on our minds and bodies, influencing how we feel, what we think and, ultimately, how we behave.
Stress, in the form of pressure, can be useful. It can focus the mind, improve motivation and, ultimately, lead to goal attainment. In this positive light it tends to be referred to as ‘ustress’. But, excessive pressure over prolonged periods of time can lead to stress and feelings of distress. Read the rest of this entry »
Originally posted 2009-03-09 21:54:03.
Mel B is being hypnotised to calm her stage nerves.
The former Spice Girl singer is terrified about appearing in Las Vegas burlesque production ‘Peepshow’, which starts next month, and has hired a therapist to keep her calm.
She said: “I’m getting hypnosis. I’m seeing a guy called Anthony Cool, who performs a show at Vegas too. I’m doing this just in case I get any last-minute nerves — you know, in case I can’t remember the lyrics or the moves. He’s going to hypnotise me as soon as I get there.”
Although she has just hired a hypnotherapist, Mel — who will star as Peep Diva and dress in a number of sexy outfits during the show — insists she still lives a normal life and always puts her family before her career.
The 33-year-old star — who has two daughters, 10-year-old daughter Phoenix Chi and Angel Iris, one, from previous relationships — said: “I don’t have a team of assistants and nannies. I take my kids to school in the morning, do what I have to do during the day, then I’ll pick them up from school. It’s important to be involved in your kids’ lives on a day-to-day basis. That’s why you have them. My schedule works around my family life — not the other way round.”
For information how Hypnotherapy can help you click here
© BANG Media International
Originally posted 2009-03-16 19:07:56.
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