Hypnotherapy Information Exchange

Do you occa­sionally have one of those “senior moments” where you walk into a room and then com­pletely blank out on why you went in there, or scramble mentally to keep in mind the name of a person to whom you were just introduced? These small memory lapses happen to every person – they are simply part of the brain’s con­tinuous efforts to sort out, pri­oritize and file away the information it is con­tinually receiving.

Slight lack of memory is a normal part of getting older and gen­erally does not have an effect on your life in any con­sid­erable way. Altern­atively, if lapses in memory start to get in the way of your ability to function as normal, there may be some cause for worry. Getting lost in a well-​​known place or repeating the same sentence several times in a single con­ver­sation should raise a red flag sig­naling that there may be a more serious trouble.

Though, if you believe you are exper­i­encing con­sid­erable memory loss, you should not neces­sarily believe that you are in the early stages of Alzheimer’s disease.

Memory is a complex process con­necting many dif­ferent areas of the brain, and there are a lot of dif­ferent causes of memory loss. Most of these are treatable, and even reversible. It is crucial to take into account that in large part, main­taining healthy brain function is under your own control.

Memory loss can be caused by any of the fol­lowing conditions:

* Stress, Misery, Anxiety
These common psy­cho­logical dis­orders may damage the neural pathways in the affected areas of the
brain, leading to con­fusion and a decreased ability to focus.

* Stroke
Stroke can cause harm to many dif­ferent areas of the brain, affecting the ability to process and recall
memories.

* Head Injuries
Con­cussion and other head injuries can cause short-​​term memory loss.

* Impaired Thyroid Function
Hypo– and hyper­thyroidism make hormonal imbalances which may influence memory.

* Med­ic­ations
Specific med­ic­ations can make happen dementia-​​like symptoms. Even some topical anal­gesics used for arthritis pain
can cause memory lapses if the liver is not func­tioning appro­priately and cannot flush these chemicals out of the
body quickly enough.

* Envir­on­mental Toxins
Carbon monoxide, heavy metals such as lead and mercury, pesticides, and even the chemicals in certain
hobby items can interfere with memory and attentiveness.

* Men­opause
The hormonal changes which happen during men­opause can make tem­porary dis­connects in memory recall.

* Dietary Defi­ciencies
Unsat­is­factory levels of the vitamins B1 and B12 may harm cog­nitive ability.

* Extreme Alcohol Con­sumption and Drug Use
Alcohol and recre­ational drugs lessen vitamin B1 levels, affecting cog­nition and memory.

* Natural Aging
Aging can cause brain function to slow down somewhat. Simply taking a bit longer to call up a memory may
be mis­in­ter­preted as memory loss.

* Mild Cog­nitive Impairment (MCI)
MCI may be dia­gnosed when memory loss moves beyond minor gaffs to more con­sid­erable lapses like for­getting
the names of your grandkids or getting lost in a familiar place. MCI can be a sign of Azheimer’s
disease, but it does not always lead to dementia. While it can be frightening and sometimes dis­ruptive, most
seniors with MCI are able to live more-​​or-​​less normal lives.

* Alzheimer’s Disease
AD is the most ordinary type of dementia. It is degen­erative disease caused by the formation of protein
deposits in the brain.

* Other Types of Dementia
Senile dementia can have numerous causes, but the results are usually com­parable. Patients tend to present
tactless social actions, emo­tional dis­turbance, loss of com­mu­nication skills, and a deteri­orating ability
to make judgments. Dementia can result from vascular blockages, Parkinson’s disease, and Huntington’s
disease.

Now for the good news. Amidst all these threats to long-​​term mental agility, there are plenty of things you can do to improve your cog­nition and retain your memory skills into your later years. The benefits of these exercises are great, both for your mental and your physical well-​​being.

* Detox
A detox­i­fication program is highly suc­cessful in flushing toxins from the body and improving liver function,
ensuring that the body can continue to cleanse itself of dan­gerous chemicals.

* Memory training — crossword puzzles, Sudoku, reading, writing, and spe­cifically designed memory games all
help to keep neural pathways humming along.

* Training is critical for a healthy mind and body. Regular physical activity improves blood flow to the brain and
decreases the risk of memory loss.

* Diets rich in whole grains, lean proteins, and fresh organic fruits and vegetables give you the nutrients you
need while avoiding toxins from pesticides and syn­thetic fertilizers.

* Memory sup­plements are incredibly helpful in enhancing memory, even reversing memory loss in many cases.
Some efficient memory supplements:

- Gingko Biloba;
– Ginseng;
– Acetyl-​​L-​​carnitine;
– Omega-​​3 fatty acids;
– Vin­po­cetine, from the peri­winkle plant;
– Huperzine A (Chinese club moss);
– Phos­phatyl choline, found in egg yolks and soy;
– Pir­ecetam, a syn­thetic memory enhancer.

By taking control now, you are giving yourself every chance at a healthy, ful­filling life. No matter what your age, you will benefit from some plain lifestyle choices and memory enhancing techniques.

Are you looking for more information about Memory Loss Sup­plements, Memory Loss Treatment and how to Improve Memory? Just click and find everything you need here!

This article was ori­ginally pub­lished on www.HypnotherapyClinic.info by Con­sultant Clinical Hyp­no­therapist & Pys­cho­therapist Noel Bradford –

As a pro­fes­sional therapist Noel help people with everything that you would expect including giving up smoking, con­trolling their weight, dealing with fears and phobias. However his services go far beyond this and encompass things that affect everyone at some time in their life, such as depression, anxiety, panic attacks, stress, and low self esteem.

He  also has detailed spe­cialist training in several areas including but not limitted to Irrittable Bowel Syndrome and Pyscho­sexual matters that affect men such as Errectile Dys­function and Pre­mature Ejac­u­lation as well as those affecting women such as Hyper Desire Disorder, Vaginisums, and Dys­pareunia.

Ori­ginally posted 2010-​​03-​​01 03:15:31.