Hypnotherapy Information Exchange

Has any of this happened to you?

• Your boss ends your Monday with a stack of papers and instructions that you must submit this report in the next 48 hours or else…
• Your sig­ni­ficant other doesn’t answer your calls when you need to get a hold of them the most
• Your mother sends you Guilt-​​Tripping messages that you don’t come and visit enough
• Your landlord Com­pletely ignores you when you tell her that part of the ceiling is leaking in your apartment
• Your credit card bill is getting HUGE and is taking over in your dreams

At this point your probably starting to feel a throbbing pain in your temples like your head is about to explode.
EASY does it.

You cer­tainly don’t want that to happen now do you?

Sit down and take a deep breath, close your eyes, relax and unravel your inner thoughts.

Sometimes, when taking control over a chaotic life, a stressful situation, a physical ailment or an emo­tional dilemma, it will usually start within you — your mind, and spe­cifically, your “Subconscious”.

Com­mu­nicating with your sub­con­scious doesn’t have to be seen as being difficult.

Nego­tiating with your own self(Yes, I know it sounds kind of crazy, but hear me out) can be ‘achieved’ through a form of mind control called “Self-​​Hypnosis”.

Some of you reading this article right now may of heard of this practice and know How To do it, but for those of you who don’t here’s a sample of this basic pro­cedure in 7 easy to follow steps.

Step #1. Find a venue con­ducive for relaxation.

Find a quite room, with a com­fortable tem­perature and set the lights just right (not too dim, not too bright).

Then… light a candle and incense if you desire.

Step #2. Surround yourself with sound pleasant to your ears.

Play some relaxing music. Bring in a portable fountain. Hang some chimes where the breeze blows.

WHY?

Because the sound of music is soothing.

Step #3. Find a com­fortable position.

Surround yourself with the things that make you feel the most com­fortable. For example, your pillows, blankets, your favorite pair if joggers, whatever you like.

A caring, healing sen­sation always eases stress.

Step #4. Tell yourself this.

I am light, I am com­fortable, I am at ease with myself.

All my tensions, worries and anxieties are gone.

I am light, I am com­fortable, I am at ease with myself.

(Repeat many times while breathing deeply and with your eyes closed.)

Step #5. Picture what you want your life to be.

Visualize every detail, every situation that you want to happen.

Imagine it So… as if it is really hap­pening at this moment.

Step #6. Repeat step #4.

Breathe in, breathe out. Now… imagine yourself being sur­rounded by a bright, luminous light starting from your forehead until it fills the whole room.

Step #7. Wake Up!

Simply wake up when you’re ready and feel refreshed.

Repeat this pro­cedure reg­ularly as needed.

This exercise simply helps you clear your thoughts.

It may also lead you to Self-​​Revelations that will help you assess the situation on How you want to live your dreams.

It may or may not work, your goal may or may not be achieved — the universe has reasons humans may not fathom.

The important thing here is this: “Self-​​Hypnosis” will help you become a better, calmer person that’s More attuned to them­selves, and more willing to help others.

With ALL your tensions and worries away, who knows what you may accomplish in the coming Days, Weeks, Months and Years that lie ahead.

This article was ori­ginally pub­lished on www.HypnotherapyClinic.info by Con­sultant Clinical Hyp­no­therapist & Pys­cho­therapist Noel Bradford –

As a pro­fes­sional therapist Noel help people with everything that you would expect including giving up smoking, con­trolling their weight, dealing with fears and phobias. However his services go far beyond this and encompass things that affect everyone at some time in their life, such as depression, anxiety, panic attacks, stress, and low self esteem.

He  also has detailed spe­cialist training in several areas including but not limitted to Irrittable Bowel Syndrome and Pyscho­sexual matters that affect men such as Errectile Dys­function and Pre­mature Ejac­u­lation as well as those affecting women such as Hyper Desire Disorder, Vaginisums, and Dys­pareunia.

Ori­ginally posted 2010-​​01-​​15 09:58:46.