So You Need Psychotherapy — Guidelines For Choosing and Working With a Competent Psychologist

July 6, 2010 in Articles by Noel

The best approach to selection of a psy­cho­therapist is to receive a referral from a trusted pro­fes­sional who is familiar with the psy­cho­therapist they recommend. Even then, the informed consumer needs to follow certain guidelines in making an intel­ligent choice.

In the USA Psy­cho­logists are licensed by the State and must meet certain minimum requirements. They may have Master’s or Doctoral degrees in clinical or school psy­chology. They need to have served a supervised internship at an accredited hospital or other mental health setting. Some psy­cho­logists also have an advanced Diploma des­ig­nation. The American Psy­cho­logical Asso­ciation lists psy­cho­logists in a National Dir­ectory. State and local listings may also be available.

In the UK the situation is very dif­ferent; Psy­cho­logists must have formal qual­i­fic­ations in line with the situation US however many psy­cho­ther­apists may have received very little formal training. It is essential that you check their qual­i­fic­ations and their mem­bership of pro­fes­sional bodies.

It is essential to learn as much as possible about the training and experience of someone you will trust as your therapist. Spe­cifically, he or she should have experience in treating con­ditions such as yours. It is recom­mended that you ask the per­tinent questions before com­mitting to a therapist. It is not rude to ask directly..

Often the pro­fes­sional can be located on the Internet through a personal website or pub­lic­ations. Psy­chiatric con­ditions such as anxiety dis­orders or depression are usually best treated by someone with q clinical psy­chology degree. School and learning problems in children may be better treated. by a school or edu­ca­tional psy­cho­logist. Yellow page listings may be helpful but do not speak to the training or experience of the therapist. It is illegal to list oneself as a psy­cho­logist without proper licensing. The term psy­cho­therapist is not sim­ilarly pro­tected. Many psy­cho­ther­apists are properly cre­den­tialed as social workers or coun­selors. The sug­gestions offered here are equally important when seeking therapy at a group practice. The cre­dentials of the principle psy­cho­logist may be far dif­ferent than those of the person actually assigned to provide treatment.

Psy­cho­logists are mandated to comply with certain ethical prin­ciples.. Treatment must be strictly private and con­fid­ential. The therapist is for­bidden to provide information about you to any outside party without your permission.

The only exception would be if you reveal intent to harm yourself or others. In that case the therapist is obliged to inform the relevant persons. Ethics also require that you be an informed consumer and consent to the treatment that will be applied. It is also mandated that treatment methods be evidence –based.There is a large lit­erature dealing with invest­ig­ations of the effect­iveness of psy­cho­logical treatment. Ther­apists are obliged to be aware of state of the art approaches to various con­ditions. The most thor­oughly invest­igated approach to treatment is cognitive-​​behavior therapy. The therapist should thor­oughly explain his approach, specify treatment goals, provide some expectation for improvement as well as rough time frames. Clear cut criteria of improvement should spe­cified. Treatment costs should be explained.

Medical insurance may often serve to cover the cost of psy­cho­therapy. The therapist must be =approved as a provider listed in the panel of the specific insurance company. If there is a co-​​pay above the covered treatment, that, too, should be explained. Many insurance policies will pay for only a limited number of treatment sessions. Some clients prefer to pay out-​​of-​​pocket for treatment that is not covered by their insurance.

Finally, but not least important, is the comfort level you feel with the therapist. Not every psy­cho­therapist is suited for every client. You are being asked to trust your therapist with personal information and sig­ni­ficant feelings. If you don’t like the therapist if is not likely to result in suc­cessful inter­vention. Sim­ilarly, the therapist needs to like you. Ther­apists are trained to be non-​​judgmental but there may be situ­ations with which the therapist feels ill-​​equipped to deal.. In such cases he or she is obliged to ter­minate treatment and make a more appro­priate referral.

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This article was ori­ginally pub­lished on www.HypnotherapyClinic.info by Con­sultant Clinical Hyp­no­therapist & Pys­cho­therapist Noel Bradford

As a pro­fes­sional therapist Noel help people with everything that you would expect including giving up smoking, con­trolling their weight, dealing with fears and phobias. However his services go far beyond this and encompass things that affect everyone at some time in their life, such as depression, anxiety, panic attacks, stress, and low self esteem.

He  also has detailed spe­cialist training in several areas including but not limitted to Irrittable Bowel Syndrome and Pyscho­sexual matters that affect men such as Errectile Dys­function and Pre­mature Ejac­u­lation as well as those affecting women such as Hyper Desire Disorder, Vaginisums, and Dys­pareunia.

Ori­ginally posted 2010-​​03-​​04 14:58:27.

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