Hypnotherapy Information Exchange

Life is busy, filled with deadlines, com­mitments and must-​​dos.  Even if we thrive on living at such a fast pace of life, the constant state of physical and mental high alert that results can take its toll on our minds and bodies, influ­encing how we feel, what we think and, ulti­mately, how we behave.

Stress, in the form of pressure, can be useful.  It can focus the mind, improve motivation and, ulti­mately, lead to goal attainment.  In this positive light it tends to be referred to as ‘ustress’.  But, excessive pressure over pro­longed periods of time can lead to stress and feelings of distress.

Individual’s body responses to stress/​pressure (the fight and flight response) tend to vary, but typ­ically people are left feeling phys­ically tense, unable to sleep or unwind, out of control, feeling helpless, unable to cope and vul­nerable to ill-​​health.  Often emotions, per­ceptions of self-​​confidence and feelings of self-​​worth are also neg­atively affected, ulti­mately influ­encing choices and behaviour.  Ability to work, rela­tionships and quality of life in general tend to be impaired.

Relaxation is nature’s great restorer.  By simply relaxing, we can go a long way towards coun­ter­acting the negative side effects of our hectic lives.  Whether feeling stressed, under pressure, tense or tired, or simply in need of a bit of luxury, we could all benefit from allowing ourselves to relax more.

Relaxation hypnosis is a fast, effective and enduring way of achieving all the physical, emo­tional and cog­nitive benefits of deep relaxation.

Gen­erally speaking, hypnosis, as used within clinical hyp­no­therapy, involves the induction of a deeply relaxed physical and mental state, a state in which the critical fac­ulties of the mind are tem­porarily sus­pended.   But relaxation hypnosis goes that little bit further.  It focuses exclusively on coun­ter­acting those negative physical, emo­tional and cog­nitive side effects of worry, stress and tension.

Relaxation hypnosis uses positive sug­gestion to pro­gressively relax the physical body, encouraging waves of warm comfort to flow through the body, soothing, smoothing, releasing and relieving tired, tight muscles; relaxing the body from head to toe.

Direct positive sug­gestions guide the body’s internal mech­anisms to effort­lessly slow and regulate breathing and heart rate, to allow stress hormones to subside, body organs to work effectively, and to stimulate the body’s natural immune system.

Visual imagery is a vital part of the relaxation process.  It encourages and deepens relaxation, using the power and cre­ativity of the ima­gination to divert attention away from negative thinking, providing tranquil rest and sanctuary for the mind.

Bene­ficial post-​​hypnotic sug­gestions (con­structive, often thera­peutic sug­gestions given to a person whilst in a state of hypnosis, that are carried out post hypnosis) are also made, for remaining calm, peaceful and relaxed even after the relaxation hypnosis session is over.

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This article was ori­ginally pub­lished on www.HypnotherapyClinic.info by Con­sultant Clinical Hyp­no­therapist & Pys­cho­therapist Noel Bradford –

As a pro­fes­sional therapist Noel help people with everything that you would expect including giving up smoking, con­trolling their weight, dealing with fears and phobias. However his services go far beyond this and encompass things that affect everyone at some time in their life, such as depression, anxiety, panic attacks, stress, and low self esteem.

He  also has detailed spe­cialist training in several areas including but not limitted to Irrittable Bowel Syndrome and Pyscho­sexual matters that affect men such as Errectile Dys­function and Pre­mature Ejac­u­lation as well as those affecting women such as Hyper Desire Disorder, Vaginisums, and Dys­pareunia.

Ori­ginally posted 2009-​​03-​​09 21:54:03.